Cancer's gone. But the fear hasn't.
Calm after Cancer
If you’re lying awake, replaying “What if it’s back?” on a loop, you’re not broken. You’re possibly living with something real Fear of Cancer Recurrence (FCR).
You survived cancer. But no one prepared you for this.
Are you feeling like ...
Life after treatment isn’t the calm you imagined. Many survivors quietly find themselves:
❌Lying awake at night, scanning your body for signs only you can feel
❌That circled scan date doesn’t just sit on the calendar... it stalks your thoughts
❌Google searches that spiral into worst-case scenarios at 2am
❌Snapping at your kids or partner because fear has hijacked your patience
❌Smiling when people say “you must feel lucky” while inside you’re terrified
❌Feeling broken because you’re supposed to be “better,” but you’re not
This is the invisible weight you’ve been carrying, one that no one warned you about.
Wouldn't you rather...
Now imagine a different way forward:
⭐Falling asleep quickly (and staying asleep) without spirals taking over
⭐Feeling a strange ache, noticing it, and moving on without panic
⭐Walking into scans steady, knowing you’ll cope whatever the results say
⭐Laughing with your family and actually feeling present in the moment
⭐Trusting your body again instead of treating it like a ticking time bomb
⭐Planning holidays, birthdays, and your future without dread in the background
This is the life you imagined finishing treatment would give you, and it’s still possible.
Introducing: Calm After Cancer
Because being cancer-free on paper doesn’t mean you’re free from the constant worry.
You're Not Broken
Built for Cancer Survivors
Built for Cancer Survivors
Discover what Fear of Cancer Recurrence (FCR) really is and why even the strongest survivors feel it. You’ll finally understand why your brain won’t switch off, and let go of the shame of thinking it’s “just you.”
Built for Cancer Survivors
Built for Cancer Survivors
Built for Cancer Survivors
Generic anxiety tips don’t touch this fear. Calm After Cancer uses approaches developed with survivors. For scanxiety, body-checking, and the 3am “what if” spirals, so you can calm your nervous system in ways that actually fit the cancer experience.
Life Beyond Fear
Built for Cancer Survivors
Life Beyond Fear
This program is designed to free up your energy for what matters: family, work, joy, and planning the future without dread in the driver’s seat. You’ll start living with more clarity, purpose, and ease, no longer ruled by constant “what ifs.”
Your 8 week Road Map
Week 1 - Naming the Fear
Week 3 - Untangling the Loop
Week 2 - Rebuilding Meaning
You’ll finally understand why the worry feels so relentless, and learn how to stop blaming yourself for “not coping better.”
Week 2 - Rebuilding Meaning
Week 3 - Untangling the Loop
Week 2 - Rebuilding Meaning
You’ll reconnect with what matters most, so life starts to feel bigger than appointments, scans, and statistics.
Week 3 - Untangling the Loop
Week 3 - Untangling the Loop
Week 3 - Untangling the Loop
You’ll see how fear hooks your thoughts and keeps you stuck and start finding space between you and the “what ifs.”
Week 4 - Rethinking Worry
Week 6 - Protecting Your Energy
Week 3 - Untangling the Loop
You’ll discover new ways to respond to unhelpful thought patterns so they don’t take over your day.
Week 5 - Regaining Control
Week 6 - Protecting Your Energy
Week 6 - Protecting Your Energy
You’ll practise tools that put you back in the driver’s seat so the fear doesn’t dictate what you can or can’t do.
Week 6 - Protecting Your Energy
Week 6 - Protecting Your Energy
Week 6 - Protecting Your Energy
You’ll learn how to set healthier boundaries and communicate your needs with less guilt and more confidence.
Week 7 - Facing the Future
Week 7 - Facing the Future
Week 7 - Facing the Future
You’ll be equipped with strategies for dealing with scan dates, check-ups, and other triggers, without losing weeks of peace beforehand.
Week 8 - Life Beyond Fear
Week 7 - Facing the Future
Week 7 - Facing the Future
You’ll bring everything together into a stronger framework for daily life! One that lets you step forward with more calm, purpose, and trust in yourself.
How Calm After Cancer Works
Immediate Access
The moment you join, you’ll step inside the program with no waiting lists, no delays. You can start right away.
Weekly Structure
Each week, new video lessons and resources unlock, guiding you step by step. No overwhelm, just a clear rhythm you can follow at your own pace.
Lasting Change
This isn’t about quick fixes. By the end of the 8 weeks, you’ll have tools you can return to for years to come, so fear doesn’t keep stealing your time, energy, or future.
What’s Inside Calm After Cancer
Weekly Video Modules
Weekly Video Modules
Weekly Video Modules
Eight clear modules for survivors. Bite-sized, practical, under 30 minutes each week.
Printable Workbooks
Weekly Video Modules
Weekly Video Modules
Downloadable resources that help you apply each week’s tools in real life. Simple, practical, and ready to use
Immediate Access
Weekly Video Modules
Immediate Access
Start straight away with Week 1. New modules unlock weekly to keep things manageable and structured.
Community Access
Community Access
Immediate Access
A private, moderated space where you can connect with others if you choose or stay completely private and just focus on your own progress.
Q & A Support
Community Access
Q & A Support
Submit your questions and have them answered by a clinical psychologist in regular recorded Q&A sessions.
Watch "What Cancer Survivors Begin to Notice with the Right
When survivors start using Fear of Cancer Recurrence (FCR) specific strategies, certain shifts show up again and again. These aren’t just “feel good” stories, they’re consistent patterns shown in research and clinical practice.
To give you a sense of how this process unfolds, I’ve recorded a short video walking through the most common changes survivors describe when they begin working with these tools.
Join Calm After Cancer
$697
Practical, evidence-based steps to calm the fear of recurrence and rebuild confidence in life after Cancer
-8 weeks of structured video modules (under 30 mins each)
-Immediate access with content unlocking weekly
-Tools built specifically for real cancer survivorship challenges
-Lifetime access to program materials and resources
-Optional moderated community for safe connection
-Submit questions during the program and receive clear, clinically-informed answers
Built for Cancer Survivors. Backed by Research.
This isn’t a generic wellness course. Every module draws on nearly 20 years of psycho-oncology expertise and is designed to meet the unique needs of people living with fear of cancer recurrence. Our commitment is to provide you with practical tools, a safe space, and the confidence that you’re learning strategies that actually fit your experience.
Frequently Asked Questions
Everything you need to know about the Calm After Cancer
Fear of Cancer Recurrence (FCR) is different from general anxiety. Generic strategies don’t always work when the fear is about your health and survival. This program draws on 20 years of clinical expertise and research specifically in psycho-oncology.
Each weekly module is under 30 minutes. They’re designed to be practical, bite-sized, and easy to implement even if you’re busy, tired, or working.
No. You get lifetime access to the content, so you can move at your own pace. New content unlocks weekly across the 8 weeks, but you can revisit anytime. depending on the client's needs and goals.
Anyone who purchases Calm After Cancer can join additional weekly live group support buy joining "Momentum Calls"with Michelle. There is an additional cost of $197 per month ( 3 month minimum when signing up).
No. Community engagement and Momentum group calls are optional. You can simply watch, learn, and apply the tools privately. Many people find connection powerful, but it’s always your choice.
Small-group calls with Michelle each week (Thursday at 10:30am Sydney time). These sessions refine your ability to apply the tools to your own situation and give you live support in a safe, confidential setting. There is an additional fee of $197 per month ( for a minimum 3 month sign up).
No. Calm After Cancer is not therapy. It’s an evidence-based psycho-educational program designed to give you tools and strategies to manage fear of recurrence. If you need one-to-one therapy, we’ll guide you toward appropriate referrals.
The full program is $697 AUD.
A flexible payment plan is also available 2 monthly payments of $350 AUD
No. The program runs on an easy-to-use platform (Circle) that works on your computer, tablet, or phone. If you can watch a YouTube video, you can use Calm After Cancer.
No. You have lifetime access to the Calm After Cancer program materials. That means you can revisit modules any time you need a refresher.
Sometimes facing fear can bring up strong feelings. That’s normal. The program includes clear safety guidelines, and you’ll always have referral pathways if you need individual support.
Calm After Cancer was created by Michelle Davey, a senior clinical psychologist with nearly 20 years of experience in cancer psychology across both public and private hospitals in Australia and New Zealand.
Yes. The content has been designed under Australian Health Practitioner Regulation Agency (AHPRA) standards. It’s safe, evidence-based, and clinically governed.
Fear of recurrence is a normal part of life after cancer. The goal isn’t to eliminate fear, but to change your relationship with it so it feels smaller, less intrusive, and no longer in charge of your life.
Many people notice a shift within the first 1–2 weeks as they learn to calm their nervous system in new ways. The full 8 weeks are designed to create lasting change that builds over time.
To live with more calm, clarity, and direction not constantly hijacked by fear. To wake up with energy for family, work, and life again, without dread always in the background.
Your Next Step to Calm After Cancer
The difference between staying stuck in constant “what ifs” and building a calmer, steadier life isn’t luck, it’s action.
Here’s what happens when you join today:
Sign Up in Minutes
Secure your place and choose your payment option.
Immediate Access
Your first module unlocks right away so you can start.
Step Forward with Confidence
Each week, new tools are released to
guide you toward lasting change.
“Survivorship isn’t about clinging to one fragile strategy. It’s about weaving proven tools into a net strong enough to hold you so fear doesn’t run your life.”
Michelle Davey, Founder of The Cancer Rollercoaster