Calm after Cancer

Fear of Recurrence Is Real—And You're Not Overreacting

Every ache. Every scan. Every late-night spiral. Fear of cancer coming back can sneak into everything—even after treatment is done.

If this sounds familiar, you're not broken. You're human. And you're not alone.

Calm After Cancer is a stepped-support program designed by a Clinical Psychologist to help you manage FCR using tools that are real, research-backed, and immediately useful.

Let’s figure this out together.

Calm After Cancer offers support based on what you need right now. Whether your fear is occasional or consuming, there’s a level designed to meet you where you're at.

• Short video training with practical tools
• Learn how to interrupt fear spirals and body-checking
• Understand what’s normal—and when to seek more support

• Structured 8-week program with CBT, ACT, and Metacognitive Therapy
• Learn to manage uncertainty, intrusive thoughts, and emotional triggers
• Build habits that reduce fear-driven decision-making

• Twice-weekly live sessions with a Clinical Psychologist
• Deep emotional regulation, nervous system support, and community
• Structured recovery process using proven psychological tools

You don’t need to silence fear. You just need tools to stop it from running the show.
 

FCR is one of the most common post-treatment struggles—but it often goes unspoken.

• Designed for: Survivors struggling with fear of recurrence or progression
• Format: Mini Course, Self-Paced Program, or Group Therapy
• Access: Online, flexible, expert-led

You're not alone. And you're not stuck.