Calm After Cancer: Group Therapy Program

Life happens, and we’ve planned for that.
Every session is recorded and available for you to replay for 4 weeks after the program ends. Whether you miss a session or just want to revisit one, you’ll have time to catch up in a way that suits you.

No. You are never required to share anything you’re not comfortable with.
Some people find it helpful to talk. Others prefer to listen, reflect, and use the tools privately. Both ways are valid. This space is designed to be safe, not stressful.

This group is not open-ended therapy.
It’s an 8-week structured intervention specifically designed for fear of recurrence.
We follow a proven, step-by-step approach that has been tested in clinical research with strong results. You’ll know exactly what to expect each week, and we’ll track progress together as we go.

Yes.
If fear is already taking up mental space, even if you’re still in treatment or just finishing up this group can help.
It’s especially helpful for people who want tools now rather than waiting until things feel worse.

Yes.
If fear is already taking up mental space, even if you’re still in treatment or just finishing up this group can help.
It’s especially helpful for people who want tools now rather than waiting until things feel worse.

You won’t be left on your own.
The program includes 12 months of ongoing support through our Golden Ticket Interactive community.
You’ll also be invited to four bonus check-in calls throughout the year to refresh your tools and stay connected to your progress.

That’s okay.
You can book a free 15-minute call to talk it through. We’ll explore what’s been coming up for you and whether this group is the right next step.
No pressure, just a chance to feel it out together.

This is a structured, skills-based program, it's not a passive group.
Each week, you’ll complete a 30 minute video and a short guided workbook before the live calls. The two calls each week (60 minutes) are where we integrate the learning and help you apply the tools to your real life.

You’ll get the most out of the group if you’re willing to set aside a few hours each week to engage with the material and show up for the process.

It’s intensive, because this kind of fear needs more than quick tips. But it’s designed to be manageable, with support every step of the way.

The group is designed to be gentle, contained, and steady.
It’s structured in a way that helps reduce anxiety, not activate it. You’ll never be expected to go deeper than you’re ready for.
People say they leave sessions feeling calmer, not flooded.

Yes.
This program is built for people who feel like their fear is taking over.
You don’t need to be coping “better” to join, this is the space where that work happens, step by step, with support and structure.

Yes.
If it becomes clear that you’d benefit from individual therapy, we can support you in accessing that through The Cancer Rollercoaster’s stepped care pathway.
The group is a powerful starting point, but we’ll never leave you stuck if more support is needed.

Yes.
You can join the program for three payments of $410.
The first payment secures your place. The second is processed two weeks later, and the third a fortnight after that.