You’re Managing, But the Fear Is Taking Up Space
Maybe it’s not constant.
But it’s often enough to drain you.
- A sudden ache.
- A calendar date.
- That quiet “what if” voice in the background.
You’re sleeping less.
Googling more.
Hesitating to plan too far ahead.
And the worst part?
You’re not sure if this is “normal”… or just something you’re meant to push through.
Let’s be clear:
You don’t need to fall apart to need support.
You just need structure to help you hold the weight, before it gets heavier.
This Is for You If…
This Is for You If…
This Is for You If…
- Fear feels like it’s always in the background
- You’re stuck in loops — checking, googling, overthinking
- You’ve tried “staying positive” and it hasn’t been enough
- You want something cancer-specific, credible, and calming
- You’re tired of waiting for things to feel better on their own
What you'll learn
This Is for You If…
This Is for You If…
- What fear of recurrence actually is and why it behaves the way it does
- How to interrupt worry spirals and compulsive checking
- How to manage scan-xiety without avoiding or obsessing
- How to rebuild a sense of safety in your body without pretending you’re “fine”
- What to do when fear returns, because it will sometimes, and that’s normal
You don’t need to believe it’ll work perfectly — just enough to start.
The program does the heavy lifting.
What’s Inside the Self-Paced Program
What’s Inside the Self-Paced Program
What’s Inside the Self-Paced Program
This Self-Paced Program includes the exact same therapeutic content as our Group Therapy Program. The same weekly modules, same tools, same structure, just delivered privately, without live sessions.
It’s designed for people who are managing daily life but finding that fear is sticking around enough to impact your mental space, but not so severe that you need group therapy or intensive intervention.
You’ll get:
- 8-week video program
The full series of therapy-informed modules we use in group work, released weekly starting 14 July
- Weekly downloadable tools & exercises
Practical, evidence-based strategies you can apply in real life
- Approaches grounded in psycho-oncology research
- Community Chat Space
Ask questions, connect with others, or simply read along quietly
- Private Q&A Option
Submit anonymous questions if preferred — Michelle will respond in fortnightly audio recordings you can listen to anytime
- Lifetime access to all content
- 3 months of extended support through our Golden Ticket Core community
This is not a simplified version.
It’s the same high-quality therapeutic support — just delivered in a format that fits you.
If your fear is persistent, frustrating, or mentally draining, but not severely distressing, this is the level of support that meets you where you are.
A Note From Michelle
What’s Inside the Self-Paced Program
What’s Inside the Self-Paced Program
After supporting hundreds of people through this exact phase of recovery, I want to say this clearly:
You’re not weak. You’re not broken. You’re not failing to “move on.”
You’ve simply never been shown how to live alongside this kind of fear, and that’s not your fault.
This program gives you tools we use in therapy, delivered in a calm, private, structured way, without needing to book appointments or bare your soul to a stranger.
You don’t have to fix everything overnight.
You just need a path.
I’ll walk it with you.