The Fear Isn’t Controlling Everything...
But it's still showing up.
Maybe it’s before an appointment.
Maybe it sneaks in at night.
Maybe it’s that quiet, constant “what if?” in the background.
You're functioning. You're showing up.
But you're also carrying something.
You don’t need therapy.
You don’t need to over-treat it.
But you do deserve support, especially in those moments that catch you off guard.
This Is for You If...
- You’re doing “okay,” but fear still flares up
- You’ve noticed the what ifs creeping back in
- You want something structured and grounded — not fluffy
- You’re not ready for therapy — and you might not ever need it
- You want to take fear seriously, without letting it take over
You’re already coping, this is simply here to help you feel even steadier when fear spikes.
What You'll Learn
- What fear of recurrence is and why it makes sense
- How to calm spirals before they build momentum
- How to manage pre-scan dread or post-appointment overthinking
- Tools to feel steady when your body or brain gets triggered
You don’t need to “dig deep.” You just need something calm, clear, and grounded.
What's Inside the Mini Course
What's Inside the Mini Course
3 short, expert-led video lessons
- You’re Not Broken Why the Fear Makes Sense
- Unhooking from the Worry Spiral
- How to Calm Fear When It Flares
Printable Calm Kit
- Pocket tools, journal prompts, and grounding strategies
- Designed to use again and again, whenever fear resurfaces
Lifetime access
- Revisit the course any time, especially around scans, anniversaries, or flare-ups